December 2022

When we take probiotics, we’re ingesting active good bacteria and yeast in the hope of directly depositing them into the intestines. They do not typically feed existing microflora but instead supply outside help. If the internal environment of your intestines is primed for probiotics, then these organisms multiply, taking root in the microbiome and crowding […]

I quickly became fascinated with the gut microbiome, and the important role it plays for many critical functions in the body. It is a gatekeeper that determines what is absorbed into the body and what is excreted. It is also home to about seventy to eighty percent of the body’s immune cells (yes, you read